Eating muesli in breakfast may help combat arthritis

Short-chained fatty acids are important for the body as they provide energy, stimulate intestinal movement and have an anti-inflammatory effect.

TANS
London, Publish Date: Jan 13 2018 4:27PM | Updated Date: Jan 13 2018 4:27PM
Eating muesli in breakfast may help combat arthritisRepresentational image

 Eating a fibre-rich breakfast consisting of muesli and enough fruit and vegetables throughout the day everyday can help maintain a rich variety of bacterial species in the gut, which may have positive influence on chronic inflammatory joint diseases, and prevent bone loss, a study has found.

The findings, led by researchers at the Friedrich-Alexander-Universitat Erlangen-Nurnberg (FAU) in Germany, showed that a healthy diet rich in fibre is capable of changing intestinal bacteria in such a way that more short-chained fatty acids, in particular propionate, are formed. 

Short-chained fatty acids are important for the body as they provide energy, stimulate intestinal movement and have an anti-inflammatory effect. 

"We were able to show that a bacteria-friendly diet has an anti-inflammatory effect, as well as a positive effect on bone density," said lead author Mario Zaiss from the FAU.

"We are not able to give any specific recommendations for a bacteria-friendly diet at the moment, but eating muesli every morning as well as enough fruit and vegetables throughout the day helps to maintain a rich variety of bacterial species," Zaiss added.

In the study, published in Nature Communications, the team focussed on the short-chain fatty acids propionate and butyrate, which are formed during the fermentation processes caused by intestinal bacteria. 

These fatty acids can be found, for example, in the joint fluid and it is assumed that they have an important effect on the functionality of joints.

The researchers also proved that a higher concentration of short-chained fatty acids, for example in bone marrow, where propionate caused a reduction in the number of bone-degrading cells, slowing bone degradation down considerably. 

"Our findings offer a promising approach for developing innovative therapies for inflammatory joint diseases as well as for treating osteoporosis, which is often suffered by women after the menopause," Zaiss noted. 

 

Latest News

  1. Mulling changing law to award death to sexual assaulters of kids: Govt
  2. Mulling changing law to award death to sexual assaulters of kids: Govt
  1. Harsh weather damages orchards and property in south Kashmir
  2. Harsh weather damages orchards and property in south Kashmir
  1. India, Pak trade fire along LoC in Nowshera
  2. India, Pak trade fire along LoC in Nowshera
  1. ‘Wake up your conscience’, legislator Rasheed asks Jammu and Kashmir police
  2. ‘Wake up your conscience’, legislator Rasheed asks Jammu and Kashmir police
  1. Mirwaiz demands justice for Kathua minor, reopening of Kashmir rape cases since 1990
  2. Mirwaiz demands justice for Kathua minor, reopening of Kashmir rape cases since 1990
  1. Prashant Bhushan files complaint against BJP leader who claimed torching Rohingya settlements in Delhi
  2. Prashant Bhushan files complaint against BJP leader who claimed torching Rohingya settlements in Delhi
  1. Nine-year-old raped, killed in Uttar Pradesh
  2. Nine-year-old raped, killed in Uttar Pradesh
  1. Seven parties submit notice to impeach Chief Justice of India Dipak Misra
  2. Seven parties submit notice to impeach Chief Justice of India Dipak Misra
  1. Mobile Internet service snapped in Rajouri after protests over boy's death
  2. Mobile Internet service snapped in Rajouri after protests over boy's death
  1. Kulgam boy putting up at Barzulla found dead, police begins probe
  2. Kulgam boy putting up at Barzulla found dead, police begins probe
  1. Army commanders discuss Kashmir situation
  2. Army commanders discuss Kashmir situation
  1. Former Delhi HC Chief Justice Rajinder Sachar passes away
  2. Former Delhi HC Chief Justice Rajinder Sachar passes away
  1. Internet services suspended in Srinagar
  2. Internet services suspended in Srinagar
  1. Renowned Kashmir cardiologist Dr Sajad Reshi passes away
  2. Renowned Kashmir cardiologist Dr Sajad Reshi passes away
  1. PDP constitutes political affairs committee
  2. PDP constitutes political affairs committee
  1. Rail blockade at Chengail in West Bengal on Kathua rape case
  2. Rail blockade at Chengail in West Bengal on Kathua rape case
  1. SC seeks AG's help on media gag on CJI impeachment
  2. SC seeks AG's help on media gag on CJI impeachment
  1. Naroda Patiya massacre: Gujarat HC acquits ex-BJP minister Kodnani, convicts Babu Bajrangi
  2. Naroda Patiya massacre: Gujarat HC acquits ex-BJP minister Kodnani, convicts Babu Bajrangi
  1. JKLF Chief Yasin Malik detained in Srinagar
  2. JKLF Chief Yasin Malik detained in Srinagar
  1. Omar takes dig at Dy CM, accuses BJP of playing politics over Kathua rape and murder
  2. Omar takes dig at Dy CM, accuses BJP of playing politics over Kathua rape and murder
  1. Video | Fresh snowfall in higher reaches of Kashmir, rains lash plains
  2. Video | Fresh snowfall in higher reaches of Kashmir, rains lash plains
  1. Muslims observe shutdown in Chenab valley to demand speedy trial in Kathua case
  2. Muslims observe shutdown in Chenab valley to demand speedy trial in Kathua case
  1. Sonamarg-Zojila road closed for traffic after fresh snowfall
  2. Sonamarg-Zojila road closed for traffic after fresh snowfall
  1. UN staff increasingly becomes target of attack: Guterres
  2. UN staff increasingly becomes target of attack: Guterres
  1. Mughal road closed for traffic after landslide
  2. Mughal road closed for traffic after landslide
  1. Qatar approves draft law on property ownership by foreigners
  2. Qatar approves draft law on property ownership by foreigners
  1. Scientists find way to bend, stretch diamond
  2. Scientists find way to bend, stretch diamond