Few important preventives measures will surely help us protect against the invisible enemy
Wash your Hands Frequently
Weneed to wash our hands regularly and thoroughly with soap or use of alcoholbased sanitizers may give us rid of the same. So hygene of hands is among toppriorities which needs to be keep in consideration at all levels.
Social Distancing
Maintainingdistance is directly proportional to your safety, at least three feet betweenany one who is sneezing, coughing, having running nose; and the scientific logic is: when some onecoughs or sneezes they spray very small liquid droplets through their nose/mouthwhich may contain deadly virus. If some one is too close he can inhale thedroplets carrying COVID-19.
We need to avoid touching few organs, like nose,eyes,mouth in order to be in safer side.
Handsusually remain vibrant round the clock and may touch surfaces, and can pic upvirus. Your hands can transfer the deadly virus to your eyes, nose, mouth andother natural openings from where the deadly virus can get entry in to yourbody.
Respiratory Hygiene
Lungsare targeted organ and dwelling places for such delay viruses so its hygienemay play important role to get the tract rid of this infective virus. So weneed ensure good respiratory hygiene. We should also cover mouth and nose withtissue, bent elbow while coughing or sneezing.
Incase person has fever, cough, sneezing with running nose, difficult breathing,he needs to seed medical care immediately. Some important points need to beunderlined:
Insuch conditions you strictly need to folow the directions of health experts orhealth authorities for the safety of your life and the life of your dears. Youneed to contact health providers in advance as you will get the right healthfacility in due time.
Somepeople hide the things and despite symptoms are trying to escape from the basicadvisory putting their lives in danger and also of their nears, dears andothers. In such situations we need to cooperate with health authorities.
Protectivemeasures must be strictly followed by the persons who are in or have recentlyvisited sensitive areas where this deadly virus is Prevalent. No doubt entireworld is threatened by this deadly Corona Virus but protective measures, andgenerating awareness about it, can help us fight this virus.
Keepgenerating awareness and follow the directions of Health authorities andexperts in order to remain safe.
Adnan Amin is Sr. Representative JKHMEA Kashmir,