Having a properly-functioning immune system is essential fora healthy life. Mostly, our immune systems manage to fight the disease-causingmicrobes but external forces like superfoods can help boost them.
Mohamad Yusuf N Shaikh, Founder Kudrati Ayurved HealthCenter suggests five superfoods that may boost your immunity and possibly makeyou guard against diseases.
Ginger
Ginger is widely known to reduce inflammation and relievenausea, which is why it is an excellent remedy for cold and sore throat. Italso improves digestion and cardiovascular health. According to some research,it can also lower the risk of cancer. It can be consumed easily by adding it intea and soups.
Garlic
Garlic is one of the best known natural immunity boosters.Besides giving an extra flavour to your food, garlic helps in maintaining bloodpressure and cholesterol levels. Moreover, garlic is rife with antioxidants,which work towards strengthening your body’s natural defence mechanism.
Goji berries
Goji berries, also known as wolfberries, are a treasuretrove of nutrients. They contain vitamin B and C, essential fatty acids, aminoacids along with many minerals and trace elements. Goji berries promote healthyskin, maintain blood sugar levels, prevent liver damage and reduce depressionand anxiety. They are also known to prevent the onset of cancer. To make yourbreakfast healthy, sprinkle some Goji berries over your muesli or add them to asmoothie.
Chia seeds
Despite their small size, Chia seeds are packed with plentyof essential nutrients. They provide fibre, iron and calcium and are a richsource of antioxidants and Omega-3 fatty acids. Omega-3 fatty acids arerequired for the production of HDL cholesterol (the good cholesterol), whichprevents heart attacks. Chia seeds can be consumed directly or by mixing insalad or yogurt.
Cinnamon
Besides adding a delectable smell to the food, cinnamon alsoserves as a great immunity booster. It is known to reduce the multiplication ofbacteria inside the body and therefore, serves as a great remedy to sorethroat. Cinnamon also reduces the risk of heart disease and it can improvesensitivity to the hormone insulin and therefore has an anti-diabetic effect.So, next time you go for a tea or coffee, try adding a little cinnamon.